1. Working out has really great immediate side effects, let alone the long term results for your health. I need to push myself to be more disciplined to spend at least half an hour at the gym running or doing abs most days of the week. Even just such a short period of time can help work off stress, get my head on straight, and just leave me feeling overall better and able to conquer my world.
2. I've been staying pretty motivated this week and gotten a lot done already, even with it only being Wednesday morning. I'm finding that if I catch myself feeling worn out early and give myself small breaks as needed I am able to jump back into things quicker than when I allow myself to get completely worn down and am out of it for days to recover.
3. Finding balance can be tough. But I'm trying to balance my two jobs with what is best for me health wise, fun wise, future wise, and just whatever I need in the moment wise.
No comments:
Post a Comment